HOME HEALTH NEWS Magic Set of Pills To Keep You Healthy?

Vitamins and supplements are a “waste of money” for most Americans

‘There’s no magic set of pills to keep you healthy.’ Diet and exercise are key.
People spent nearly $50 billion on vitamins and nutritional supplements in the U.S. in 2021 to fill the nutritional gaps in their diets.

But Northwestern medical scientists say for non-pregnant, otherwise healthy Americans, the vitamins are a waste of money because there’s not enough evidence that they help prevent heart disease or cancer. Patients ask all the time, ‘What supplements should I take?’ They are wasting money and concentrating thinking that the magic pill must set in that will keep them healthy when we all eat and exercise healthy. Evidence-based methods should be followed,” the doctor said. Jeffrey Lander, Chief of General Internal Medicine in the Department of Medicine at Northwestern University Fenberg School of Medicine.

“[Patients] waste money and concentrate thinking that the magic of pills has to set in that will keep them healthy when we should all follow evidence-based methods of eating healthy and exercising.” “— Doctor. Jeffrey Lander, Chief of General Internal Medicine, Northwestern University Fenberg School of Medicine
Lander and fellow scientists from Northwestern Medicine wrote an editorial published today (June 21, 2022) in the Journal of American Medical Association (JMA) that outlines new recommendations of the United States Preventive Services Task Force (USPSTF) Supports, an independent panel of national experts who often offer evidence-based recommendations about medical emergency services.

Based on a systematic review of 84 studies, new USPSTF guidelines say there is “consistent evidence” that taking multivitamins, combined supplements or single supplements among other cardiovascular in healthy, non-pregnant adults Can help prevent disease and cancer.
“Workforce isn’t saying ‘don’t take multi-vitamins,’ Lander said. But we’d know by now if they were really good for you.

The task force is especially recommending against taking beta-carotene supplements, and vitamin E supplements as it reduces deaths, heart disease or cancer There is no use in me.
The disadvantage is that we need to see patients talking about supplements during extremely limited time, we really miss consulting about reducing cardiac risk, Linder said, such as exercise or exercise. Through the elimination of smoking.

$50 Billion

In 2021, the U.S. people will spend nearly $50 billion on vitamins and nutritional supplements.
More than half of Americans take vitamins. Why? More than half of U.S. adults take nutritional supplements, and supplement use is expected to rise, Lander and his colleagues wrote in Jamaica. He said that eating fruits and vegetables is linked to a risk of cardiovascular disease and cancer, so it’s reasonable to think that fruits and vegetables can be extracted key vitamins and minerals, packaged in a pill, and help people maintain a balanced diet Saved the hassle and expenses. But, they explain, whole fruits and vegetables contain a mixture of vitamins, phytochemicals, fiber and other nutrients that work in harmony to provide health benefits


Micronutrients in isolation can do a much different job in the body than when naturally packed with other nutrients. Lander noted individuals with vitamin deficiency may still benefit from taking dietary supplements, such as calcium and vitamin D, which has been shown to prevent fractures and may occur in older adults.

New guidelines do not apply to pregnant people

Jamaica’s Managing Partner-Author Dr said the new USPSSTF guidelines do not apply to people trying to get pregnant or trying to get pregnant. Natalie Cameron General Internal Medicine Instructor at Feinburg.
“Pregnant people should keep in mind that these guidelines don’t apply to them,” said Cameron, who is also a therapist at Northwestern medicine. Pregnant women need protective, certain vitamins, such as folic acid, to support the development of healthy bran. The most common way to meet these needs is to take vitamins before birth. More data is needed to understand how specific vitamin supplementation can modify risk of negative pregnancy outcomes and cardiac complications during pregnancy

Furthermore, a recent study from the Northwest suggests that most women in the US have poor heart health before they get pregnant. Cameron said that besides discussing vitamin supplementation, working together with patients to improve cardiovascular health before pregnancy is an important component of prenatal care.
Eating healthy, exercising is more said than just working out

Doctor. Jenny Jia, co-author of Jama’s administrative firm that studies prevention of chronic disease in low-income families through lifestyle interventions, said eating healthy can be a challenge when America is in charge Yes. The industrial food system does not prioritize health.

“To adopt a healthy diet and get more exercise, it’s much easier said than done, especially for low-income Americans,” Gia said. Eating healthy is expensive, and people don’t always have the means to find an environment to exercise. Maybe it’s unsafe outside or they can’t afford a facility. So, what can we do to try to make it easier and support healthy choices

Over the past few years, Jia Rafi has been working with food pantries and banks to provide free groceries to people who need help making healthier choices over food pantries as well as providing healthy options or money Educate the donors to do it.

Reference: “Multi-Vitamins and Supplements—Sumatic Prevention or Potentially Harmful Distractions” by Jenny Jia, MD, MSc. Natalie A. Cameron, MD and Jeffrey A. Lander, MD, MPH, June 21, 2022, Jamaica.

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